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Youth Mentor Hub

When we are feeling overwhelmed with what’s going on in life we seem to go into a spiral that we are alone in this boat.

This is why the Youth Mentor Hub has been created, to connect teens, young adults, schools, parents, universities and workplaces to show the world that whatever you are going through in life, another person is definitely going through that exact same thing, and there is always a solution.

Generation Unfiltered

How many times have you wanted to talk about something, whether personal or not, but felt that the people around you wouldn’t understand? Or maybe you didn’t want their input because they’re too emotionally attached to the topic, or perhaps you feared being judged or misunderstood?

This is your chance to ask freely in an anonymous Q&A space—no judgment, just open and honest answers.

Ask anything you want Anonymously

How many hours do you spend on your screens? Using what apps?
Click Here

All answers are anonymous and nobody, not even me, can see your answer either.

School . University . Workplace Workshops

Thoughts, behaviours and experiences can physically change the structure of our brain. Now, let’s re-wire it!

These workshops are designed to enhance performance by addressing essential soft skills and emotional intelligence  which are increasingly recognised by WHO as crucial for academic, professional and personal environments. 

According to research, 93% of employers say soft skills such as communication, teamwork, and problem-solving are just as important as technical skills.

The structure and delivery are tailored to fit different demographics, allowing for either single or multi-topic workshops that directly align with the goals of the group.

They can be delivered in a group setting or 1:1.

Request FREE Workshop PDF

Time Management & Productivity

When you manage your time well, you’re able to get more done and stay productive. Good time management helps you keep a healthy balance between work and personal life, which can lead to better focus and efficiency. This workshop will teach practical time management strategies through interactive exercises and real-life examples, helping you stay organised and plan effectively. Maintaining a balance that boosts both productivity and overall well-being.

Stress Management & Anxiety Relief

Learn what really goes on in your brain when you get stressed of have constant anxiety. We all know if you understand it, you can do something about it. Through interactive activities, you'll discover practices and stress-relief strategies that fit easily into your routine. The aim is to create a relaxed, supportive environment where you can build resilience, stay in control, and feel more balanced, no matter what life throws your way.

Goal Setting & Motivation

In this workshop, you'll learn how to set SMART goals, stay motivated, and track your progress. You'll also break down big goals into smaller, do-able steps so you can keep moving forward without feeling overwhelmed. The workshop is all about building a clear plan with purpose, so you can turn your goals into something real and stay motivated along the way.

Healthy Relationships & Empathetic Communication

Building strong, positive relationships is essential for both personal and academic success. This workshop teaches how to communicate effectively, listen actively, and set healthy boundaries. It also focuses on teaching empathy, helping you understand others better. You'll strengthen your social skills, improve your ability to connect with others, and gain the confidence to resolve conflicts in a positive way.

Social Media & The Digital World

Navigating the digital world mindfully is essential for maintaining mental health and focus. This workshop explores the impact of social media on well-being and offers strategies for developing healthy digital habits. You'll learn what games your mind plays with you when viewing social media, stopping your scrolling habits which cause anxiety and helping you stay focused and maintain a healthier relationship with technology.

Leadership skills & Self-Confidence

Participants will learn how to lead, speak up with confidence, and work effectively in a team. They'll build the skills to express what they want, stand by their ideas, and support others. The goal is to help individuals develop strong leadership skills and the confidence to use their voice in any space.

Positive Mindset & Neuroplasticity

Focuses on understanding how you can re-wire your brain to healthier habits and a more positive mindset. Participants will learn how their thoughts shape their actions and discover techniques to strengthen new neuro pathways to get rid of negativity, build resilience, optimism, and a solution-oriented approach to challenges. Enhancing their ability to tackle obstacles with a clear, positive mindset.

Critical Thinking and decision making

Traits which are highly valued in life. You will engage in practical exercises and real-world projects designed to enhance your ability to collaborate, think critically, and perform well in diverse work environments. The goal is to equip individuals; whether alone or in a group setting, correct analysis can be done both emotionally and critically for the best end result.

Resume & Interview Preparation

Giving everybody the chance to truly understand the working world. Through hands-on exercises, they'll learn how to stand out, using tools like Canva and Indeed for resume building, as well as LinkedIn for professional networking. Preparation for interviews using resources like Glassdoor. With a focus on personal branding and practical strategies, participants will leave with the tools and confidence to feel confident about who they are and what they offer.

Webinars

Real Honest Talk: Your Questions, Your Space

I am not here to tell you what to do, I am here to give you all the information needed and give you the space to make your own decisions. This isn’t about an adult giving you advise, this is about me coming from alot of experience to give you an information pack and you can choose what to do with it.

Enquire Now

Drugs & Alcohol

Be Educated and irresponsible

Ages 17-25 | Date: September 18th | Duration: 1.5 hr

FREE 30 Minute Clarity Call

Whether it’s about a 1:1 session, group session, workshop or webinar, let’s have a talk.

You can also reach me :

By Email : hello@youryouthlifecoach.com

By Phone : (+357) 99337550

Book Through Calendly

Stress and anxiety are part of everyday life and can affect us at many different stages. They often show up in ways we don’t expect and can feel overwhelming. Here are just a few examples of what we focus on, with many more experiences that shape how we cope and grow.

  • Exam pressure & academic expectations

  • Uncertainty about the future

  • Social media & self-comparison

  • Financial stress & cost of living

  • Mental health struggles & burnout

Youth coaching helps individuals manage stress and anxiety by helping you understand what is going on in your brain at that moment, how your body is reacting. 

  • To put this in a more pragmatic manner, stress activates the amygdala and impairs the prefrontal cortex (google that), meaning there is an actual physical reaction to your body and nerves. 

 

Neuroplasticity works wonders with these aspects, forming new habits and elevating resilience so when that 1 % of life does hit you, that 99% reaction time becomes a autonomous.