What Is Youth Resilience Life Coaching?
The Experience When I was training to become a coach, we weren’t allowed to share personal experiences. The idea was...
Do you want to be in control of your life? Not what happens, because unfortunately none of us have that super power, but how we react? How we get up after a fall and how we deal with those challenges head on?
This is where it all starts. Learn how to re-wire your brain and get practical tools on how to be more resilient; have a space where you can talk about struggles, the messiness of life and learn how focused steps forward can help you get to where you want to go.
Student in highschool
Ellysia has been an invaluable support throughout my youth, helping me navigate the challenges of anxiety and academic pressure. She mentored and taught me for 4 years, I met with her twice a week, where she not only taught me English but also provided essential guidance in managing my test anxiety. She became more than a mentor to me—she is a trusted person who listens without judgment, offering genuine support instead of a conventional authoritative perspective.
Mother
Ellysia has been a wonderful teacher and mentor to my kids. As a parent I greatly appreciate her remarkable ability to engage my children actively by paying attention to their distinct personalities. Her nurturing support and guidance has provided them with the essential skills and abilities to continue with their education on a solid foundation. I am grateful for her determination, commitment and creativity but mostly I am grateful for her humanity.
HR manager
She is one of those rare people who really gets you. She listens closely, picks up on things you didn’t even realise you were saying, and asks the kind of questions that make you stop and think. She has helped me rethink some big decisions in my life with way more clarity and honesty. She is bold, direct, and genuinely curious – which is exactly what makes every conversation powerful.
CEO
Ellysia was a blessing during times of challenge, times I thought I was never going to get through. Her structured thought process and rationale kept me abreast and guided me through misconceptions and misalignment of thoughts and actions, she persisted and served solutions at a supportive and healing tone. She is naturally empathetic yet the effect of her science is one of a kind.
Youth Coach and Mother
Ellysias coaching has been truly life-changing. Her clear and powerful questions led me to self discovery on another level. Not only does she listen with curiosity, she makes me feel seen and heard. I simply cannot do life without her coaching.
Project Manager
I couldn't recommend anyone more if you want to transform your inner world. Ellysia puts humour, self-belief, practical exercises and tangible results at the heart of coaching. helping you shape the life you want, one small decision at a time.
CFO
Coming into this I had no real perception of what a life coach is - even now I can’t define this relationship in tangible terms; on the what, why or how. All I can provide is the assurance that you have somehow shown me the light by allowing me to dig deeper, be more in touch with the issues being faced, and more importantly provide me with the guidance and strength to know there is a way out and that change can happen. I truly thank you for your time, dedication but perhaps most importantly, your belief in me.
Head of sales
Ellysia has a unique ability to listen and find the essence of what needs to be discussed, explored and solved. She gives you the tools to take action and helps you to find the right course of action and best way of thinking in any given situation. She has an abundance of patience, kindness and empathy whilst still guiding you constructively to reach your goals and objectives. She has an innate gift with people that you simply can’t learn.
Coach and landscaper
I have thoroughly enjoyed my coaching sessions with Ellysia. She asks questions that encourage me to pause and think before I answer. Her approach is comfortable and kind….and utterly authentic. When she offers feedback, reflection or guidance - it’s thoughtful and deliberate and I’m reminded that she’s really paying attention to all that I say. Her support has helped me take some significant steps towards the changes I am seeking.
The greatest discovery is that our brain is not hard-wired. We as humans, have the capability of re-wiring our brain and our habits as well as our perspective. It is not a leap, it is a step by step process and only you can do it, nobody can do it for you.
What matters most to you is a continuous process. We’ll dive into your vision, goals, and what you want to focus on moving forward. Recognising your unique strengths, interests, values, and talents, so you can take control of the life you want, with clarity. This process is not limited to a single conversation; it’s about ongoing growth and understanding that allows you to align your actions with your true potential.
By understanding neuroplasticity, your brain can adapt and rewire itself, making it easier to build lasting change. We’ll look at both short- and long-term goals, using simple techniques to shift your perspective and reinforce the behaviours that move you forward. Each session will support your step-by-step process of creating consistent, meaningful routines.
Knowing you have support every step of the way. A trusted space and a accountability partner to help you on those days where you feel you cannot do it. Research shows that people are 65% more likely to achieve their goals when they have an accountability partner, and this number increases to 95% if they have regular check-ins. With consistency, you’ll build commitment, turning this into a sustainable habit. I’m here to help you prioritise managing your thoughts, emotions, behaviours and self-care.
This process is not just about thinking how you are going to do it, you are actually going to do it. Each step will help you build momentum, turning challenges into manageable tasks and pushing you closer to your bigger vision. It’s about taking concrete actions to apply the skills and strategies you've learned—actively facing challenges, setting meaningful goals, and making decisions that align with your growth.
A coach is here to help make things better—to be the ear that listens when you’ve got something to say but don’t feel that you can say it to anyone else. This is a space for trust, understanding, reflection, honest conversations, and support. Sometimes there’s no instant answer and that’s okay. It’s about moving steadily towards where you want to be, one step and one conversation at a time.
While often overlooked in traditional curricula, these skills play a key role in enhancing students’ overall effectiveness and success. I focus on teaching young adults and adolescents the soft skills that matter most right now—skills that are relevant to you, the community, and the specific challenges been faced. Tailored to your age, environment, and personal goals. The key is to focus on the present and equip them with tools that will make a real impact in their future
With social media shaping so much of daily life, understanding and managing emotions—both online and offline—has become essential. These tools not only help navigate personal relationships but also create healthier habits and better decision-making. Learning how to recognise and regulate emotions, strengthen social skills, and build resilience against the pressures of the digital world. By focusing on what matters now, we can adapt these skills to the unique challenges and opportunities of this generation, empowering them to grow stronger, more mindful, and in control.
Diving deep into real-world themes through engaging debates, where their voice and perspective matter most. By exploring complex issues—whether social, ethical, or political— Sharpening critical thinking and reasoning skills. . This process also includes practicing conflict resolution and negotiation, where you learn to handle disagreements constructively and find solutions that work for everyone. Ultimately, this helps you build your voice and engage meaningfully with the world around you.
What you’ll get
Coaching may seem overwhelming or even something you are not sure about, that’s why this exists, a free clarity call, for you to better understand what I do and if this will benefit you.
Talking openly about my experiences, your experiences and what is ACTUALLY happening
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Joanna, 28
Student in college