As a young adult I constantly had this uncertainty of “Where am I going? What am I doing?” And I don’t want anybody else to go through that alone.
Have you ever said “I don’t know what else to do?”
Parenting can feel tough at times. Maybe you notice a growing gap between you and your child, or it seems like they’re more focused on their screens than engaging with you.
I have been a teacher for over 10 years, talking to parents of teens and young adults to find the best solution for their relationship. Helping them see things from another perspective on both sides.
There are moments in a child or teen’s life—whether in childhood, adolescence, or young adulthood—when they may not feel ready to open up to their parents or might have drifted from their friends. In fact, research shows that 81% of teens are more likely to approach a mentor than their parents when facing a mental health challenge.
That’s why I offer long-term, consistent mentoring—from primary school through to university and beyond. I become a trusted, stable adult presence in your child’s life, someone they can turn to when they need support, guidance, or just someone to talk to.
This kind of mentoring not only gives children emotional stability but also provides you, the parents with peace of mind, knowing that if your child isn’t ready to come to you just yet, they have someone reliable and caring to reach out to.
Whether you are a teen, young adult, parent, guardian, teacher or institution, this call is for us to talk and see what the next step is, whether it is here or elsewhere.
What You’ll Get
What You’ll Get
This is your opportunity to explore how coaching can help you overcome challenges, achieve your goals, and build resilience in a safe and supportive environment.
By Phone : (+357) 99337550
WhatsApp / Telegram: (+357) 99337550
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Stress and anxiety are part of everyday life and can affect us at many different stages. They often show up in ways we don’t expect and can feel overwhelming. Here are just a few examples of what we focus on, with many more experiences that shape how we cope and grow.
Exam pressure & academic expectations
Uncertainty about the future
Social media & self-comparison
Financial stress & cost of living
Mental health struggles & burnout
Youth coaching helps individuals manage stress and anxiety by helping you understand what is going on in your brain at that moment, how your body is reacting.
Neuroplasticity works wonders with these aspects, forming new habits and elevating resilience so when that 1 % of life does hit you, that 99% reaction time becomes a autonomous.
Navigating relationships—whether with family, friends, peers, or in romantic relationships—can be challenging. Studies show that one in three young adults experiences relationship stress.
Relationships in all aspects are tough and constantly changing and having a third persons perspective can provide you with the clarity that is needed.
Young people, especially those under 30, often face overwhelming pressure to perform academically or within the workforce, achieving the best results, and securing a good job.
Understanding time management, limits and boundaries is crucial, it’s not always about the promotion or the money, because if you burn-out or experience loneliness those materialistic things won’t help.
Confidence and Self-esteem are not just connected to thinking you look good in that outfit, or if you’re likeable or if you can get that job, it is so much more than that.
As a youth resilience life coach, I help you build confidence and self-esteem, which are essential for success.
Confidence can be tested in challenges like academic struggles, starting a new job, or relationships.
A question that probably circulates your mind from 16 to even your late 40’s. And its ok! I remember when my career counsellor at school sat us down and spoke to us for 15 minutes, that was it and off we went.
You may be feeling unsure about what to do, which route to take.
Helping you focus on what you want your future to look like, even if you’re unsure about your current job.
I guide you through tools like mind mapping and help you build a strong CV whilst optimising your LinkedIn profile. We’ll also work on crafting an impactful elevator pitch to make a strong impression in networking situations.
Together, we’ll create a flexible plan that reflects your passions, helping you confidently navigate your career journey, whether you’re in school, university or working.
I love to-do lists myself, some pen to paper scribbling to really get all my thoughts out. That’s the first step, understanding your goals and with small baby steps getting closer to them them without feeling overwhelmed.
It’s easy to feel lost without a clear plan isn’t it? I’ll work with you to break down big goals into smaller, actionable steps, turning them into tasks that you can tackle daily.
When people think about money or business, they often imagine corporate jobs or big investments. But a small business doesn’t always come from a high-paying job; sometimes, it starts with a small, simple idea—something you can build step-by-step.
Understanding the basics of managing your time, resources, and risks can be more valuable than just chasing profit. These skills are the foundation of every small, sustainable business.
Take Ben Francis, who started Gymshark while he was a student—he didn’t wait until everything was perfect. He just started. That’s key.
I’ve personally started three small businesses—each with their own mix of wins and setbacks. Here’s the truth: failing isn’t the end. It’s part of the process. The important thing is to fail with resilience, learn fast, and keep going.
If you’ve got a tiny business idea or even just a passion project, the next step isn’t about writing a 40-page business plan or getting an investor—it might just be talking to a first customer, setting up an Instagram page, or trying to make your first sale. Start small. Learn on the way. Build something that works for your life, not against it.
What is considered the focus for mental health in this day and age. Procrastination and lack of focus are challenges that affect many young adults today.
The key to overcoming procrastination is building good habits. Read about “The Battle: Limbic System vs. Prefrontal Cortex” -wiring your brain away from procrastination, increasing focus time, giving yourself challenges.
With practice and the right support, you can improve your focus and tackle procrastination so it doesn’t become a daily habit.
A safe space, that’s what this is, a space where you can express yourself freely, without fear of judgment or consequences. This is a place where you can explore your thoughts, ask difficult questions, and find answers without worry.
Holding in emotions or not sharing concerns can lead to anxiety, stress, and even depression. Whether you need to discuss something you’re uncomfortable talking about with a guardian, teacher, or friend, I’m here to listen and support you.
There are no wrong questions or answers in these sessions—just a space where you can be yourself, gain clarity, and take the next steps in your personal growth. Letting go of the fear of judgment is next step to moving forwar and finding solutions.
